Ni kess xda keje la ni..
Weekly, i will drop by to clinic (our company nye clinic ) just to know my weight..then blahhh..
Guys, it is important to monitor ur BMI tau
Hence, Muscle is denser than fat, so some very lean muscular people would be classed as overweight
FYI, you all can check your BMI via this link..
http://www.moh.gov.my/MohPortal/bmi.jsp
| BMI | Weight Status |
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal |
| 25.0 – 29.9 | Overweight |
| 30.0 and Above | Obese |
So...ur weight status??
Try3!!
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